Untangling Relationship & Life Patterns: Why You Feel Stuck
(And How to Gently Break Free)
A Free 90 Minute Workshop for Women who Overthink, Doubt Themselves & Struggle with Uncertainty in Life & Relationships and want to break Free from toxic patterns
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Uncover the Hidden Patterns Holding You Back—and Finally Shift Them for Good
Most self-help advice stays on the surface. It tells you to set boundaries, think positively, or “just move on.” But what if the patterns that keep showing up in your relationships, career, and self-worth run deeper?
You feel like you should have it figured out by now. But instead, you’re stuck in overthinking, replaying conversations, second-guessing yourself, and feeling like no matter what you do, it’s never quite right
Maybe you're at a crossroads in life or love, unsure of which way to go. Or maybe you keep repeating the same frustrating relationship patterns and don’t know why. You just want clarity. Peace. Relief.
The truth is, this stuckness isn’t a personal failure. It’s a pattern—one that started long before you even realized it. But once you understand it, you can start breaking free, gently and at your own pace.
In this workshop, you’ll go beyond mindset shifts and self-awareness. You’ll explore the hidden forces shaping your patterns, including generational trauma, childhood conditioning, and unconscious fears.
This is not about “fixing” yourself. It’s about understanding yourself on a level you never have before—so you can break free from what’s not truly yours and reclaim your power.
What You will Learn in the Workshop
🌿The Truth About Why You Feel Stuck
Go beyond generic self-help advice and uncover the deep-rooted patterns that keep repeating in your relationships, decisions, and self-worth.
🌿 Why You Keep Getting Stuck in Overthinking, Anxiety & Self-Doubt
(No, it’s not because you’re “too sensitive” or “not strong enough.” There’s a deeper reason—one that we’ll untangle together.)
🌿Untangling Relationship & Life Patterns
If you’ve ever thought, Why do I keep ending up in the same situations? This section will be an eye-opener. Learn how unconscious patterns shape your choices—and how to shift them for good.
🌿How Generational & Family Patterns Are Keeping You Trapped
If you struggle with guilt, people-pleasing, or fear of disappointing others, this part will be a game-changer.
🌿How to Trust Yourself More & Stop Second-Guessing Every Decision
Because clarity isn’t about having all the answers—it’s about feeling safe enough to take the next step.
🌿Simple, Grounding Steps to Ease Anxiety & Create More Peace in Your Life
No overwhelming "fix yourself" talk. Just small, doable shifts that make a real difference. Walk away with actionable practices to shift your inner world to navigate interactions differently, set boundaries and cultivate healthier relationships
Imagine…
✨You no longer overthink or second-guess your needs.
You trust yourself fully and know how to stand in your truth.
✨You recognize old patterns before they take over.
No more repeating the same relationship struggles, family dynamics, or self-sabotaging behaviors.
✨You’ve broken free from what’s been passed down to you.
The pain of past generations no longer defines your choices, confidence, or relationships.
✨You feel deeply grounded in who you are.
No more proving, pleasing, or shrinking yourself to fit into someone else’s expectations.
✨You move through life with clarity, ease, and trust in yourself.
Because you’re finally in the driver’s seat—not your past.
* If we can take people with zero experience in launching, and have them completing a launch - full copy, design, funnel tech and more... we can help you too.
Why This Workshop Is Different
This isn’t another “just think positive” approach. This is deep, real, and transformational work that blends:
🌀
Shadow Work
– Facing and healing the parts of you that have been suppressed for years.
🌿
Inner Child Healing
– Understanding the wounds that still shape your adult life.
🔥
Generational Healing
– Breaking free from inherited patterns that aren’t even yours.
💡
Practical Tools
– Techniques you can apply immediately for lasting change.
This workshop is designed to create real shifts, not just temporary insights.
Meet Your Guide
For years, I felt like two versions of myself— strong and confident on the outside, but stuck in repeating patterns on the inside.
I knew something was off. No matter how much I achieved or how much self-work I did, the same struggles kept showing up in love, family, and work. I wanted to move forward, but I kept getting stuck in the same frustrating cycles.
Then I discovered the deeper reasons behind my patterns —the unconscious beliefs, the generational wounds, the ways I learned (without realizing it) to put myself last. That changed everything
It wasn’t just me—it was conditioning, trauma, and unconscious cycles passed down through generations.
Once I discovered shadow work and deep inner healing, everything changed. Now, I help women like you break free from these same patterns—with warmth, compassion, and a little humor, because healing doesn’t have to feel like a heavy chore.
If you’ve been feeling stuck, anxious, or lost and want to shift these cycles, I made this workshop for you.
👉Save Your Free Spot Now
* If we can take people with zero experience in launching, and have them completing a launch - full copy, design, funnel tech and more... we can help you too.
This is for you if....:
You Feel caught up in old repeating mechanisms
You overthink everything and struggle to trust your own decisions.
You feel trapped or confused in relationships marked by toxic patterns.
You’re at a major life or relationship crossroads and feel completely stuck.
You always put others first but secretly wish someone would really see and support you.
You want to feel less anxious, more grounded, and more confident in yourself.
What You Will Receive
✨ A Live,Gentle, Supportive Teaching: A powerful session where I’ll guide you step by step through the deeper truths of breaking free from patterns. – No pressure, no judgment—just deep insights to help you understand yourself in a new way.
✨ Q&A + Live Coaching – Get your questions answered and, if you want, receive guidance in a safe, supportive space. I’ll coach some participants live in the group, addressing real struggles.
✨ A Simple Grounding Practice – A tool you can actually use when anxiety or doubt start creeping in to integrate the teachings on a cellular level.
When
The workshop will be held live via Zoom on
Saturday, March 22nd, 2025
17:00-19:30 pm GMT – Ireland
Can’t make it live? No problem! You’ll receive the recording within 24–48 hours and enjoy two months of streaming access, so you can experience the full benefits at your own pace.
My recommendation is that you do attend live because that way you can ask questions and being in the room doing the exercises together is always different.
Where?
The workshop will be held live via Zoom
Reserve Your Spot (For Free!)
You’re not broken. You’re not alone. And you don’t have to figure this out by yourself. 💛
TESTIMONIALS
What Others Are Saying
"Who I am beyond my patterns"
“The depth gave me a better understanding of who I am and what I want in life!
This work has not only helped me to gain clarity about my purpose and my strengths, but also to recognise my fears and blockages and resolve them. A very special moment after one of our sessions connected me so deeply with who I was deep inside and gave me so much clarity so that I could immediately take a decision that felt hard and difficult before." - Alexandra Reyes
"The safety gave me a space to heal"
“With her presence, Mounira makes it possible to create such a wonderful safe space, that invited me to open up fully and uninhibitedly. I felt seen, appreciated and held in every moment. With her careful and sharp intuition, she skillfully uncovers the unconscious topics out of hiding so they could finally heal.” - Bo Rodenmueller
"My life changed forever"
"The moment I joined the work I knew it was the right decision. With Mounira`s help, I could find so much clarity in what truly matters to me and where I want to go in business. I have worked with a lot of coaches and Mounira is by far the best. She has the ability to dive really deep and hold space for whatever comes up. With her experience and her gift to closely listen, she's able to tap into your inner thoughts and formulate the root cause and suggest ways to work through difficulties. She is warm-hearted, has a great sense of humour and is truly inspiring. The words and expressions in this review do not serve justice to what I learned and experienced. She impacted my life in ways I did not expect, she provided knowledge and skills that were above and beyond my expectations. "" - Ciara Frey
"I could see through my own limitations"
This work gave me the possibility to go on my own transformative journey - today I feel so much more connected with myself
and my inner truth. And I pay more attention to the decisions in life that support the the dream life I want to live." - David Klinger
"I needed this to take a decision"
"This work has supported me through some of the most challenging decisions that I have had to make in my career and personal life. Using intuitive, skilful approaches Mounira has helped me dissolve deeply ingrained conditioning that had been holding me back from meaningful change. I now have a clear vision that I am making tangible progress towards." - Dana Weng
* If we can take people with zero experience in launching, and have them completing a launch - full copy, design, funnel tech and more... we can help you too.
Frequently Asked Questions
1) Do I need to be struggling to benefit from this workshop?
Nope. You don’t have to be in crisis to want deeper self-awareness and healing. This is for anyone who wants to stop repeating old patterns and start trusting themselves fully.
2) How do I join the workshop live?
After signing up, you’ll receive a confirmation email with all the details to join the live Zoom session.
3) Do I have to attend live?
My recommendation is that you do attend live because that way you can ask questions and being in the room doing the exercises together is always different.
But if you cannot make it - You’ll receive the full recording within 24–48 hours after the workshop and have two months of access to watch at your own pace.
4) When is the workshop?
📅Sunday, March 23rd, 2025
🕔17:00-19:30 pm GMT– Ireland
5) Is This Therapy?
No. This is not therapy, nor is it meant to diagnose or treat any condition. It’s an empowering space for self-discovery, healing, and transformation.
6) Why is This For Free?
Because I deeply believe that this work should be accessible for all people, no matter the income. I also believe so strongly in the power and healing of this work that it is too good not to be shared. Of course not all of my service is for free, and if you decide that you want to keep working with me on a deeper level, I want you to see how I work first.
I am not the right person for everyone and you need to feel trust in the space between us, this is fundamental for our work together. So in the workshop we get to know eachother, you get a feel for me before you go any further.
This is Your Time to Break Free
If you’re tired of repeating the same struggles and are ready to finally step into your power…
👉Save Your Spot Now
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US USING OUR FORM - LINK BELOW